Nullify Bad Stuff What is your habit? Do you know what is beneath that habit? Very often we know what is beneath the habit, but just as often we don’t know why we do what we do. How do you stop something you don’t understand? Deep questions for an early Saturday morning, true. Here is a thought, you can nullify the bad stuff, by shifting from one space to another. Think of it as two chairs one is the habit you want to change the other chair is what you would like to replace it with. Every time you find yourself sitting in the chair you don’t want to be in, mentally move your body to the new chair. What does it take for you to get up and move chairs? What reminder do you need to
Reversing feelings of anger and judgement. Living from a space of love. Yesterday as I sat on the beach for some warmth and healing time watching the seagulls fly, my hand played in the sand. I drew out a heart (pictured here) never dreaming that today’s message would be focused on love. What is love? I can tell you what it isn’t. It isn’t anger. Doesn’t mean you don’t ever get angry, but it isn’t a place you spend much time in, because if you do it erodes your love. It isn’t judgement. Doesn’t mean you don’t judge, yet again, if you sat in that space for too long your feelings of love would seep away. Kind of like the sand through the hourglass. Take a second and think about some
FEAR Is the emotion you are feeling fear or nerves? What is the difference? Let’s first examine the meaning of fear. According to dictionary.com when fear is used as a noun it means a distressing emotion is aroused by impending danger, evil, pain, etc., whether the threat is real or imagined. And as a verb when fear is used with an object it is used as to be afraid of something, or if there is no object is to be afraid, which is more of a state of being afraid. In Psychology Today, it describes fear as a vital response to physical and emotional danger. Fear is how we protect ourselves. It is triggered within the Sympathetic nervous system and the amygdala in the brain. Sometimes this syst
