Disconnection is at the core of mental and physical disease. Finding the path towards connection, especially when faced with strong emotions over an issue, is a lot to unpack. But connection is also the core of mental and physical well-being. Flip on the T.V., scroll through social media, and meet new people; you can find words like these for your consumption. Politics. Hate. Anger. Different. Wrong. Right. Us. Them. These words evoke disconnection or connection depending on