Peace Within Tumult
Path to calming the tumult that leads to regrettable action.
Mend Our Nation's Heart
Our Nation's heart is breaking in the division over issues. Learn techniques that you can use to be part of our Nation's healing.
Updated April 1 -- Just In -- Resources
Resources to help you navigate the challenging times brought upon us by COVID-19.
Top Ten Actions to Decrease COVID-19 Mental Strain
Top Ten -- Ease Mental Strain
Clean out the closet
Dance
Listen to music
Turn off the news....
Dropping Anger and Judgment
Reversing feelings of anger and judgement. Living from a space of love. Yesterday as I sat on the beach for some warmth and healing...
New Day
#LiveLifeFull #meditation #mindfulness #coaching #Gratitude
Opening Space
Please forgive this slightly late wrap-up on Personal Gratitude, work and cleaning out the attic took over my life for a few days. Yes,...
Inner Critic
#BeYourOwnBestFriend #PersonalGratitude #LifeLifeFull
Be Your Own Best Friend
"Love & trust, in the space between what’s said & what’s heard in our life, can make all the difference in this world." — From Mr Rogers...
Gift of Presence
You are a gift on this journey called life. Two years ago, Robin Williams death had our nation gripped in a conversation about suicide,...
