Hello friends. My blog has been quiet for the last few months....sorry about the silence....but it hasn’t been quiet in life, for me or 3D Renew. First, please meet Violet. She is a beautiful English Black Labrador and her birthday is Nov. 10, 2017. Violet joined me full-time June 15 to work for me as a service dog. She helps me every day and as we finish her training specific to me you will sometimes see or hear about our journey. She also has an Instagram page called Violet

#LiveLifeFull #meditation #mindfulness #coaching #Gratitude

Respect of others is an important value in life. Respect extends to accepting others whose opinions and beliefs are different than your own. The hate surrounding others’ beliefs that differ than our own puts our lives in dark danger. If we practice for ourselves and others compassion, love and “firmness” we would live in a better place colored in warm light. Firmness may be a word rarely, if ever, paired with compassion and love. However, in this context it means a firmness i

You are a gift on this journey called life. Two years ago, Robin Williams death had our nation gripped in a conversation about suicide, and with the heart wrenching images of Charlottesville facing our nation today I was struck that it was my past Facebook post on his suicide that was shared by my friends. The bad news, graphic images, and political divide that we are faced with every time we turn on the news, the radio, and scroll the internet can be a trigger for those stru