Week four is here ! It is hard to believe we are already at week four with our meditation practice, building up to a five-minute daily...

As I headed into my time for meditation today, my head was hurting (3rd day of a low-grade headache), and I felt stressed. In the back of...

Have you ever wanted or been invited to learn how to meditate? And your response was, "I have tried, and I can't." Or, "It is too hard."...

2021 is closing. 2022 is about to dawn. As we bridge our way from 2021 to a New Year 2022, what materials do you need to build a bridge...

Balancing priorities means setting them as priorities.