In an instant the sun will set in the sky and day changes to night. As the changes settle over the day the birds watch the ocean. Doing nothing but being present. In their moment of change.
A great lesson to being present in the moment and just noticing. Noticing how your breath is shaped. Noticing where in your body you may be holding on. Noticing yourself in the present moment.
This gift of noticing is yours to return to anytime in the day. Remaining present, even as changes move you forward.