Last night I was drawn and poured out. The long day mostly observing teaching and taking notes was completed and I have decided it is harder to watch than to do.
So knowing myself, being aware of my ability to refill this vessel I asked for help from my partner and he took all of the kitchen duties instead of us splitting them. I took a warm bath, cuddled Violet (she was actually purring) and I went to bed and slept almost 8 hours.
Part of my holistic offerings is teaching sleep. Sleep is so valuable and can be allusive especially when you feel drawn and poured out.
Ready today for another long day, but my vessel feels full and ready to be drawn upon.
If you want to know more about getting restful sleep please send me a note and I can provide you a free consult!