Week four is here ! It is hard to believe we are already at week four with our meditation practice, building up to a five-minute daily...

As I headed into my time for meditation today, my head was hurting (3rd day of a low-grade headache), and I felt stressed. In the back of...

In an instant the sun will set in the sky and day changes to night. As the changes settle over the day the birds watch the ocean. Doing...

Something to ponder: What can you do now to set your future stage?

Soar into 2021 with gratitude and mindfulness about what you want to carry forward.