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October 29, 2019

Learn more about coaching and 3D Renew with this short 10 minute video from a recent Facebook Live event. Let me know if you would like to schedule your first free 30-minute session today (book online, chat online or send me an email at 3DRenew@gmail.com).

October 24, 2019

Have you ever heard of the “Other Serenity Prayer”? It came across Social Media in a number of my friends feeds last week and it resonated so much I want to share it here. I hope my bitch boss takes it to heart. 


July 18, 2019

Ambiguity can come in many different circumstances.

Can you name a circumstance you face today with unknowable factors?

Could be your company’s reorganization, you or someone you love facing an illness, a relationship challenge, a child facing a dilemma..... or anything...

July 9, 2019

Hello friends. My blog has been quiet for the last few months....sorry about the silence....but it hasn’t been quiet in life, for me or 3D Renew.

First, please meet Violet. She is a beautiful English Black Labrador and her birthday is Nov. 10, 2017. Violet joined me ful...

April 2, 2019

Kindness Challenge

In the month of April, I would like to move towards at least one act of kindness every day to focus on what makes us one, versus focusing on areas that make us think we are different (beliefs, politics, etc...)

The challenge is simple, every day find a...

March 26, 2019

FABS --  Four Aspects of Resiliency – Your Power Within -- Aspiration

   F = Foundation

   A = Aspiration

   B = Balance

   S = Self

A few weeks ago, I wrote a bit about the first of these, Foundation. Now, let’s look a little bi...

February 21, 2019

As I was painting the other day I watched a movie on Netflix (it is also on Amazon Prime) 

called “On Yoga: The Architecture of Peace.” In fact, I watched it twice. There were many parts of this movie that touched me, but one in particular I wanted to share with yo...

February 20, 2019

Your power within is FABS! 

F - Foundation

A - Aspiration

B - Balance

S - Self (inner)

Learn more about Foundation with this short video.

Let me know if you have any questions or how I can support you on your journey. Chat with me anytime, just click the chat button right he...

February 9, 2019

Nullify Bad Stuff

What is your habit?

Do you know what is beneath that habit?

Very often we know what is beneath the habit, but just as often we don’t know why we do what we do.

How do you stop something you don’t understand?

Deep questions for an early Saturday morning,...

February 7, 2019

Reversing feelings of anger and judgement.

Living from a space of love.

Yesterday as I sat on the beach for some warmth and healing time watching the seagulls fly, my hand played in the sand. I drew out a heart (pictured here) never dreaming that today’s message would be...

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