Negative inner voice and self-talk Habitual negative inner self-talk steals away our happiness, yet we seem to struggle to stop the...

Every day, the moon rises and talks to the stars, Wonder how you are? Twinkling, the stars reply, Granting wishes from high here in the...

"I am sorry." We say it and hear it all the time. But is it empathy? Or handing a verbal tissue? Lately, the word ‘empathy’ has popped up...

Have you ever heard of the "Other Serenity Prayer"? It came across Social Media in a number of my friends' feeds recently, and it...