Path Towards Joy
Yesterday I was reading about contentment as a key to feeling joy. This made me wonder how contentment and gratitude were different and a...
Blow the Clouds Away
Oh Clouds In the View Blue Skies Are the Clue Ah Breath Is the Way To Sense In the Kind To Offer Out the Thanks Today is the day To...
Connection Heals the Divide
Disconnection is at the core of mental and physical disease. Finding the path towards connection, especially when faced with strong...
Tree Bath
In 2012 a study found in Japan found these scientific-based impacts of spending time with or around trees (not counting steps, not on...
NOISE
Ever wonder why Las Vegas is full of loud music, flashing bright lights, food that smells fabulous and other things? Well, me neither...
Social Media Loneliness
Lonely is a feeling many of us have encountered, and likely we reach for our connection devices to scroll our social media of choice,...
Black Smoke of Shame
Humilation Disgrace Embarrass Chasten Remorse Degradation Scandal Do reading these words make you want to run and hide? They make me...
Meditation Listening to the Whispers
Meditation last week was my knot at the end of the rope. With deep gratitude, this practice held me through a difficult patch. It didn’t...
Meditation Journey Continues
Week four is here ! It is hard to believe we are already at week four with our meditation practice, building up to a five-minute daily...
Meditation Week Three
Today marks my 500-day milestone. For 500 days, I have spent some time in meditation. At first, it was just a few minutes, and then...
