Disconnection is at the core of mental and physical disease. Finding the path towards connection, especially when faced with strong...

In 2012 a study found in Japan found these scientific-based impacts of spending time with or around trees (not counting steps, not on...

Ever wonder why Las Vegas is full of loud music, flashing bright lights, food that smells fabulous and other things? Well, me neither...

Lonely is a feeling many of us have encountered, and likely we reach for our connection devices to scroll our social media of choice,...

Humilation Disgrace Embarrass Chasten Remorse Degradation Scandal Do reading these words make you want to run and hide? They make me...

Meditation last week was my knot at the end of the rope. With deep gratitude, this practice held me through a difficult patch. It didn’t...

Week four is here ! It is hard to believe we are already at week four with our meditation practice, building up to a five-minute daily...

Today marks my 500-day milestone. For 500 days, I have spent some time in meditation. At first, it was just a few minutes, and then...

In a fast-paced, phone-in-hand, computer-oriented world, it can be daunting to ask yourself to sit quietly without distraction. This...

This blog is about a five-week journey into meditation. It is the first of five. Each week there will be a new blog linked to the video...