In a fast-paced, phone-in-hand, computer-oriented world, it can be daunting to ask yourself to sit quietly without distraction. This...

This blog is about a five-week journey into meditation. It is the first of five. Each week there will be a new blog linked to the video...

As I headed into my time for meditation today, my head was hurting (3rd day of a low-grade headache), and I felt stressed. In the back of...

Have you ever wanted or been invited to learn how to meditate? And your response was, "I have tried, and I can't." Or, "It is too hard."...

Watch the accompanying video at: https://youtu.be/bN4WAItOL3s Our program FABS for Resilient Leadership and Life has four key components,...

2021 is closing. 2022 is about to dawn. As we bridge our way from 2021 to a New Year 2022, what materials do you need to build a bridge...

Ghee has become a popular item as Paleo diets became popular, but ghee has been around for over a millennium where it originates in...

Coaching questions to consider: What is your go-to action when faced with a feeling of not being good enough? What can you do to lean in...

Wishes are the start of a dream that leads to actions. Here is a poem I wrote about wishes. Twinkle Star Every day the moon rises and...

Fall is around the corner, and that always means more time to write! Setting boundaries has been on my mind a lot lately and I wanted to...