Week four is here ! It is hard to believe we are already at week four with our meditation practice, building up to a five-minute daily...

As I headed into my time for meditation today, my head was hurting (3rd day of a low-grade headache), and I felt stressed. In the back of...

Have you ever wanted or been invited to learn how to meditate? And your response was, "I have tried, and I can't." Or, "It is too hard."...

2021 is closing. 2022 is about to dawn. As we bridge our way from 2021 to a New Year 2022, what materials do you need to build a bridge...

Balancing priorities means setting them as priorities.

In an instant the sun will set in the sky and day changes to night. As the changes settle over the day the birds watch the ocean. Doing...

Gratitude Sunday we took a step back in time and did a Sunday afternoon drive. When I was a little girl we would often take random roads...

Path to calming the tumult that leads to regrettable action.

Our Nation's heart is breaking in the division over issues. Learn techniques that you can use to be part of our Nation's healing.